Mischa teaches movement, yoga, partner yoga, contact improvisation, and Thai Yoga Massage. Between the ages of 18 and 38, I was a dancer working and touring internationally. I took my first yoga class in 1990 and since then I’ve never stopped practicing and studying yoga in some form or another. I like to make my classes playful and challenging; stimulating strength, suppleness, and physical awareness, in a way that is not competitive and each person can work on his or her own level.</p>
<p class="font_8">Partner yoga is a playful and intimate form of yoga, in which you explore the poses together in a variety of ways, like leaning into or stretching away from each other, assisting your partner, or even climbing onto each other in various ways. Together you stretch and strengthen while learning to tune into your own and the other man’s body. You are verbally and physically communicating about needs and boundaries, as well as sweating and laughing.