My interest is to help and develop physically, mentally and spiritually. The goal is becoming a better version of yourself in your life and in your body. My yoga background is based in Hatha Yoga (Sivananda Yoga Acharya), Ashtanga and Katonah Yoga. I am combining my teachings with elements of Spiraldynamik and Coaching. And of course I know a lot about nutrition and what this can do for your wellbeing.